You have completed surgery, finished physical therapy or chiropractic care and been cleared to return to play. You are physically...

We all have tendencies to be optimistic or pessimistic about an event. Sometimes our level of optimism varies; with our...

Injuries can be a frustrating and scary experience for the athlete. A common fear is re-injury; which can occur before...

Let’s Get Started We all have dreams, desires and goals. We all set goals in some form or another, but...